Tips for Staying Active
Fitness Blender
A huge selection of health and fitness content, healthy recipes and transformation stories to help you get fit and stay fit! Learn more here.
Nike Training Club
The Nike Training Club app helps you reach your fitness goals with expertly designed workouts from our world-class Nike Master Trainers. NTC provides free workouts for everything from bodyweight-only sessions, invigorating yoga classes, targeted training programs, and full-equipment home workouts for all fitness levels. Learn more here.
Ideas for Staying Healthy and Active at Home
It’s easy to use this time at home to binge watch shows or scroll through social media. Instead use this time wisely to connect with the family and get moving! Learn more here.
Stretches for Exercise and Flexibility
Stretching is an important part of physical activity, and a great way to begin the day! Do some stretches before your workout, and keep flexible. Learn more here.
Get Your Kids Moving at Home
Out of ideas? Here are 25 ways to get your kids active and moving! Learn more here.
Circuit Workout at Home
Missing some sweat sessions at the gym? Create your own home gym circuit, no equipment needed! Learn more here.
Walk it Out
As long as you are practicing proper social distancing, who says you have to be stuck indoors? Find out why walking is one of the easiest and beneficial activities you can do. Learn more here.
